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Re: are there Natural ANTI-Anxiety Things I can take??
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Re: are there Natural ANTI-Anxiety Things I can take??

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Valerian is a good choice! Thats what they make valium from.
I also use it.
I have read though, that it should not be used for more than two weeks at a time, as it may help Depression in some cases. (i really dont know if thats true)

Also cut down on caffiene, take a good vitamin B complex, and take vitamin C in abundance as well.


 
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