Breathing exercise for Gallbladder pain/bile flow

Last night I was flipping through my yoga books reading about pranayama (yogic breathing), and found this exercise which is meant to fix billious dissorders. It is a pretty easy exercise so I started doing it while I was reading. I was on the verge of GB attack all evening and thought this might help.
WELL!!! As soon as I started the bile started gurgling and pumping and flowing!! I did the breathing for about 15 minutes and by the time I finished nearly all the pressure and pain was gone, and I slept all the way through the night, which I wasn't expecting to do!!!
I am very pleased with these results and thought I would share them with you guys, because GB pain sucks!!

The exercise is as follows.

You are meant to sit upright in lotus or half lotus position (I didn't do this last night, but I'm sure it would be better to)

Stick you tongue out and make a loop with it, so it is like breathing through a straw (U-shaped).

Inhale through the straw shape of tongue making as much breathing (sucking in air) noise as possible, smoothly and slowly and into your stomach, not just high up in your lungs. Then smoothly exhale through your nostrils and let the exhalation take twice as long as the inhalation. Then do the next cycle with no cath up breaths in between, just continue the cycle.

I hope this makes sense I have written it off the top of my head, not from the book.

Peace


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Last night I was flipping through my yoga books reading about pranayama (yogic breathing), and found this exercise which is meant to fix billious dissorders. It is a pretty easy exercise so I started doing it while I was reading. I was on the verge of GB attack all evening and thought this might help.
WELL!!! As soon as I started the bile started gurgling and pumping and flowing!! I did the breathing for about 15 minutes and by the time I finished nearly all the pressure and pain was gone, and I slept all the way through the night, which I wasn't expecting to do!!!
I am very pleased with these results and thought I would share them with you guys, because GB pain sucks!!

The exercise is as follows.

You are meant to sit upright in lotus or half lotus position (I didn't do this last night, but I'm sure it would be better to)

Stick you tongue out and make a loop with it, so it is like breathing through a straw (U-shaped).

Inhale through the straw shape of tongue making as much breathing (sucking in air) noise as possible, smoothly and slowly and into your stomach, not just high up in your lungs. Then smoothly exhale through your nostrils and let the exhalation take twice as long as the inhalation. Then do the next cycle with no cath up breaths in between, just continue the cycle.

I hope this makes sense I have written it off the top of my head, not from the book.

Peace

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