probiotics

hi, another thing in this topic i really wonder about...

how to get new probiotic in the gut when u cant eat diary or kefir etc..
if i understand good all vegetables,fruits etc contain them but in this age i guess this will not be enough to turn from bad to good ?

the scdiet proposes a homemade youghert with 24 fermentation to avoid the lactose containt... a lot of people signal improvements when using this youghert , because of the huge loads of probiotica...

so i wonder what u think is a good source of probiotica

and besides this, what do you think about apple cider vingear and the ph story..

it's so difficult when engaging in restoring health to see what really is the miracle cure, even when it takes time to have the health miracle finally...

thanks!