Question

Hello Donna,

Can you tell me how much I should take from each product? That would be very kind of you. By the way Im 18 years old!
Here are the products I will take:

Coenzyme Q10
Flax Oil
Wheat Germ Oil
Selenium
evening primrose oil
Vitamin E
Vitamin C
Vitamin A
a liquid B-complex supplement
Lecithin
magnesium maleate
A*****ose@Complex
Emmpact Sports Drink
Diltiazem
Superfood

I dont know which "Vitamin B" product I have to take? Can you please tell me? Perhaps you could give me a link where I can buy a good Viatmin B product?
What do yu think, have I choose good products?


Thanks and best wishes
Mr.Germany