Re: Anyone starting Sunday or Monday?

You have made a great start!

I typically regain 6-9 pounds within 2 days. It takes about 3 days to drop it again. I have prescription diuretics, but refuse to take them. I am trying to keep off all of my meds, and cleanse them out of my system!

I typically lose the first 10-12 pounds with about 5 days of any type of fast, and then slow to about 3-5 pounds per week after that. I have a LONG way to go, but know I can make it if I keep reminding myself that health is much better than pleasure from food! I LOVE eating raw, until I give in and eat meat. Then, I start choosing cooked over raw. I want to completely give up meat, but it's really hard! Hopefully, this will be the time I'm finally able to conquer my addition!

Roni