Re: How should I break my Fast

No, a Liver Flush is a bad idea. Too hard on the body. You are overstimulating the liver, etc. Stick to fruits. High water-concentrate foods. Definitely eat vegan and high raw, if not all. Animal Products pack on pounds. Drink lots of water, still, and DON'T lose control. It's sooo hard not to binge after water fasts... I just do juice or The Master Cleanser now.