How should I break my Fast 
MissY18
19 y
837
hi
I was going to do a juice fast but it seems so difficult and I dont have the money or the time to make juices, So Im Water Fasting now this is day 1 for me.
Im gonna fast for 15 days on water only. did an enema today and will do enemas when I feel sick.
Now Im worried that I will put all the weight back on by breaking it wrong.
Can someone give me a sort of plan.
I was thinking of breaking the fast with a liver flush??- Re: How should I break my Fast ertarox
19 y
812
This is a reply to # 705,430No, a Liver Flush is a bad idea. Too hard on the body. You are overstimulating the liver, etc. Stick to fruits. High water-concentrate foods. Definitely eat vegan and high raw, if not all. Animal Products pack on pounds. Drink lots of water, still, and DON'T lose control. It's sooo hard not to binge after water fasts... I just do juice or The Master Cleanser now.
- Re: How should I break my Fast ertarox
19 y
812
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