Re: Fasting restricting fastest way?

wouldnt that be akins diet??? or even south beach diet.... i think you lose slower on these diets. i just come off of south beach.. i started south beach in april of this year and lost a total of 11 lbs... not a very quick way but they say the slower you lose the longer it takes to put back on..and the more healthy it is for you..but where i'm going away in i want another quick drop so thats why i'm here...frenchfri.