you know ginnie have you ever tried the master cleanse?? that was the easiest fast i ever did to stay on .,...i never ever cheated about anything that entire 10 days...on this fast i have a slight bit..like i put food in my mouth some days chew it up and spit it out..kinda cheating..i dont do that all the time..that was sorta at the beginning of the fast..lol...now i am just on a roll and dont care so much..i miss food though..i am a big food a holic nothing like some good good food u know?