Re: well here's what i'm thinking

thats it! you got it...i must admit that before i planned to do this fast i decided to give up my organic coffee...love the stuff so much i just didnt want to give that one thing up...but after reading what ask barefoot wrote..about how caffeine and meat ..whips your adrenal glands...and causes you to age faster..because adrenaline is just burning your organs up ... i decided WHOA i dont want it anymore....thats how you get that woohoo great feeling..now dont get me wrong./..i will stop at starbucks every now and then...but now i have trained myself not to need coffee..takes me a few mins and a lil herbal tea mostly for habit to wake up refreshed...i started this about 4 days before my fast...and I NEVER got a headache..havent had one this whole fast...so cleaning up before the fast will totally help you stick with it:)