Re: Extended fast completion.

here is some tips i collected:

"Water Fast
You can fast from 1 to 40 days.
Try to drink 2 liters of water or more per day.
The ten day Water Fast has become a recommended
number of days. Ten days on water will cause the same
weight loss as 30 days on juice. But Water Fasting is far
more difficult, especially if you have a fast metabolism.
Water fasting cleanses the body aggressively removing
toxins rapidly. Water Fasting can be more beneficial
than juice fasting in combating more persistent forms of
cancer, cleansing the tissues more aggressively. Water
fasting demands mental preparation, the less pressure
and responsibility you have during a Water Fast the better.
Think of it a holiday away form the normal patterns of living.
Some recommend that the week before your fast, you drink
fresh juices and eat mostly raw fruits and vegetables to
cleanse the body so that the detoxification during water
fasting will be less aggressive. Water Fasting should always
include two of three days of juice fasting before and after
the water fast. This alternating between juice and water
fasting is the most effective method of achieving a full
cleansing through fasting. "



"DIZZINESS:

Be careful of dizziness and black outs. The heart is resting as much as it can during water fasting. Before you stand up, take one or two deep breaths to get the heart pumping. If you start to back out, sit down or crouch down on one knee. This will immediately stop the dizziness. "


"Water Fasting Tips

1. Avoid water straight from the faucet. Distilled water is the best for cleansing because of its inherent, magnetic properties and ability to absorb and suspend large quantities of toxins, flushing them from the body. The perceived value of mineral water is misleading because the inorganic minerals are like huge boulders to the cellular membranes, making them impossible to assimilate. Plants are able to break down the minerals from the soils, allowing them to be completely absorbable to the cells of the body. The best water is distilled, secondly, spring or filtered. A Brita Filtration System is inexpensive and effective, but change the filter regularly.

2. There are no calories or nutritional value in water. On a Water Fast you have given your body no options but to turn to its Life Bank for fuel. This can create a problem when you have spent years depositing counterfeit fuel. Living exclusively on dirty fuel during a fast takes tremendous courage, strength and prayer. To ease into water fasting, we recommend juice fasting with periods of water fasting. For example 3 days on juice, 2 days on water, 5 days on juice, then 3 days on water. You can juice when you have to work and water fast on the weekend when you can rest. This is my preferred method of water fasting.

Water Fasting Concerns

It is not advisable to water fast under the conditions of hyperglycemia, hypoglycemia, schizophrenia or a chronic heart condition "

"fasting prep:

The Pre-Fast Regimen: Eight Days of Recommended Preparation
Days 1-3: Avoid meat, fish, fowl, eggs, dairy, grains, legumes, salt and spices. Focus on fruits and vegetables; cooking them is okay.

Days 4-6: As above, except all foods are eaten raw.

Days 7-8: Raw fruit and vegetable juices only.

It is also recommended that you meditate and journal on the lifestyle and diet changes you want to make, so as to start your fast with a clear vision.

Following this plan for the last eight days before your fast will ease your body into burning fats and detoxifying, and make starting the water fast easier."

i will post some more. i just dont want the message to be cut off.

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