Re: metabolism

i did The Master Cleanse 2 times and a couple water only fasts.

i try to keep it to once a month or less.

not every week though basically.
thats a E.D. and can bleed your body of nutrients it needs and that can also make it hard to lose weight. (nutritionally defecient)

i dont think i am going to be doing anymore this winter though. it get really cold when i do these fasts. and i can handle it in the summer and fall. but the winter...no wayyyyyyyyyy. it gets to be around 30 degrees or less where i am at most days.