Counters to Guide Eating-still lose post fast

http://www.carbohydrate-counter.org/- carb counter data base of a ton of differnt foods

http://www.bmi-calculator.net/bmr-calculator/ counts how many calories you need to stay at your current weight. you can also calculate your BMI. remeber if you go too low during eating your body will grab on to any calories you can and attack your body for nutrients (brain,bones etc) and long term that means you will have health problems and just not be able to lose weight.