hey sally--yes i went to that site--i think i got it from one of your posts. i haven't really done anything on it though. sent out 2 posts just to seee how it works. how about you, have you been on it for long? do you find it helpful? i love this sight, so friendly, supportive and family like. everyone here is great!!! so how are you doing on your fast? well, you keep going girl and take care. cayenne queen