hi roxio--i have been outside all day, trying to avoid the kitchen-helps some! i usually don't start detoxing until around day 4, don't really know why it takes me so long to start seeing some symptoms? and then they usually present in a sore throat, cold like thing--man do i hate that. anyway, i will def. being calling on you and everyone else here for support, and give me a yell when you neeed to. keep it up--we are going to do this. cayenne queen