Re: Excellent Post

That's true....if you're a COE, and you have no true interest in fasting for any reason other than weight loss, and you dive into it not prepared or uninformed of how to get through the fast properly and how to eat a healthy Diet afterwards....it just won't work. You definitely don't want to end up in the cycle of water fasting, then suddenly eating twice the amount; that destroys your body and actually slows your metabolism down...hence the weight gain, like you said. If you actually do have COE, then you have a form of an eating disorder, and you're right..you should try to get to the root of the problem ..learn why you can't eat in moderation.. learn how to feed yourself in other ways..emotionally. This is all true, and I'm glad you shared your story..there are probably others out there just like you. good luck to you and everyone =) Tweet