Fasting for weight loss

It is just about a "given" that >everyone< will loose weight fasting. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one fast to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back rather quickly because of the slowed metabolism. So I would encourage folks that post about their weight loss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using fasting "succesfully" for weight loss. Without a follow up plan >ANY< form of fasting is a >>surefire<< no two ways about it plan for >failure< and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.

Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated etc when they started, that this weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of a fast can be very misleading and definetly false hope to the newbies that have yet to find out how fasting really works and that what you do after the fast is just as important and an integral part of using fasting succesfully to loose weight.



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It is just about a "given" that >everyone< will loose weight fasting. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one fast to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post about their weigh tloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using fasting "succesfully" for weight loss. Without a follow up plan any form of fasting is a >>surefire<< no two ways about it plan for failure and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.

Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated etc when they started, that this weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of a fast can be very misleading and definetly false hope to the newbies that have yet to find out how fasting really works and that what you do after is just as important and an integral part of using fasting succesfully to loose weight. Tweet