Fasting for weight loss 
pepe
19 y
3,927
R
It is just about a "given" that >everyone< will loose weight fasting. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one fast to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back rather quickly because of the slowed metabolism. So I would encourage folks that post about their weight loss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using fasting "succesfully" for weight loss. Without a follow up plan >ANY< form of fasting is a >>surefire<< no two ways about it plan for >failure< and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.
Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated etc when they started, that this weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of a fast can be very misleading and definetly false hope to the newbies that have yet to find out how fasting really works and that what you do after the fast is just as important and an integral part of using fasting succesfully to loose weight.
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It is just about a "given" that >everyone< will loose weight fasting. We also know from experience that this weight loss can vary greatly from one person to the next and even for the same person from one fast to the next. It is also a fact that if folks go back to their old ways that this lost weight will come back. So I would encourage folks that post about their weigh tloss that for their own ultimate benefit and others to also discuss what their plans are to keep this weight off. That is the info that is missing and almost never gets discussed here and would really complete the cycle of using fasting "succesfully" for weight loss. Without a follow up plan any form of fasting is a >>surefire<< no two ways about it plan for failure and worst yet a plan were a person using fasting for weight loss can gain back even more than they lost.
Remember that 4 or 5 lbs sometimes more depending of the persons starting weight, how full they were, how well hydrated etc when they started, that this weight is from emptying the bowels and water weight loss. Posting about miraculous weight loss at the begining of a fast can be very misleading and definetly false hope to the newbies that have yet to find out how fasting really works and that what you do after is just as important and an integral part of using fasting succesfully to loose weight.
- Re: Fasting for weight loss pepe heather canada
19 y
2,602
MoreThis is a reply to # 691,103Advertisement
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I was wondering what you did ...I am on day3 of my fast a juice fast I lost 3lbs .I was thinking when i get off my juice diet to eat salads..and stay away from flour and use ezekial breads etc...not right away either...but if you can tell me what your doing..That would be great.Thanks- Re: Fasting for weight loss pepe pepe
19 y
2,596
This is a reply to # 691,105The only sure fire way I know to approach weight loss and keepin off the weight is realizing that obesity is not a thing in and of it self and just the manifestaion of many possible causes and that it is a "health Issue". Succesful weight/health maintenace requires a lifestyle change and it's not about portions or calorie counting but about what and the quality of what you eat.
You can't go wrong with a mostly raw diet and probably the single greatest thing you can do for your health is to buy a juicer and start doing veggie juices everyday. One of the most overlooked things in any diet is the addition of healthy fats (EFA essential Fatty Acids) this is specialy true of vegetarian diets. So read up on EFAs. Check out Barleans.com or udoschoice for lots of info. I supplement with at least 2 tblsp of flax see oil daily and when I find it on sale I use Udos Choice which is a better balanced oil blend. I also use Olive oil on my salads almost daily. Another biggie that hardly ever gets discussed is water!! Drink 1/2 oz of water per lb of body weight daily.
Last but certainly not least is >>>>regular<<<< exercise which is another one of those things seldom mentioned here. I ain't talking walking the dog and cleaning up after the kids either. I'm talking some kind of resistance training that will build some muscle. Muscle burns more fat.
It's gonna take time and educating yourself and experimenting to find out what works best for you and your lifestyle. There's lots of info on the internet and tons of books.
©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©
The only sure fire way I know to approach weight loss and keepin off the weight is realizing that obesity is not a thing in and of it self and just the manifestaion of many possible causes and that it is a "health Issue". Succesfull weight/health maintenace is not about portions or calorie counting but about what and the quality of what you eat.
You can't go wrong with a mostly raw diet and probably the single greatest thing you can do for your health is to start doing veggie juices everyday. One of the most overlooked things in any diet is the addition of healthy fats (EFA essential Fatty Acids) this is specialy true of vegetarian diets. So read up on EFAs. Check out Barleans.com or udoschoice for lots of info. I supplement with at least 2 tblsp of flax see oil daily and when I find it on sale I use Udos Choice which is a better balanced oil blend. I also use Olive oil on my salads almost daily.
It's gonna take educating yourself and experimenting to find out what works best for you and your lifestyle. There lots of info on the internet and tons of books,
- Re: Thanks for the info pepe n/m heather canada 19 y 2,351
- Re: Fasting for weight loss pepe pepe
19 y
2,596
- Re: Fasting for weight loss tulipkiya
14 y
2,171
This is a reply to # 691,103Fasting for weight loss may be good for the holy - some may say. But the common perception appears to be that hunger - REAL OR IMAGINED - must be appeased at all times and without question.
- Re: Fasting for weight loss pepe heather canada
19 y
2,602
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