Re: Are you all lying about water fasts. Please read

Hey Scorpioeyes,

I'm in total agreement with you. I've read of people doing some really crazy and dangerous stuff here, especially when it comes to breaking the fast.

My apologies if I made any disturbing assumptions about you. Like you, I too initially read long ago that there wasn't concern for muscle loss and was subsequently very disappointed when I realized that after my very first fast my hard earned lean body mass was several pounds lower. It was a small wake up call to the truth of the process, though as I stated above, I don't think it's as bad as you may think. Anyway, I empathize with the sense of loss.

Most people here aren't doctors or fast supervisors I agree, but it's a great place to read others experiences and get/give support from/to other fasters during the process.

Congratulations on your 4th day. Continue to post your thoughts and experiences! I'll certainly be tuning in. :-)

- Mark37