FROM PUSHKIN ON THE RAW FOODS FORUM

Subject:   Essene Bread
From:   Pushkin < no email >       | Show All messages posted by   Pushkin   |
Date:   01:09   Sep 11 2002

Someone was asking me for the recipe fpr RAW Essene Bread and at the present time I have no time to look through and find the original request...so I am posting it here where it should be noticed.

Raw Essene Bread

4 cups soak wheat berries.
1/2 to 1 cup ,imced veggies
2T Sea Salt (you may want to modify the amount)

Soak the wheat berries for 15 hours, then drain 15 hours. Grind the wheat berries and add the veggies. Mould into shape and dry in the sun for 12-24 hours (70-90 degrees F) or other marm place like the hot water cupbord or near a radiator in winter. The bread will probably need to be turned over. I will add that it is somewhat of an acquired taste but it is SO delicious and very very addictive!!


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