Re: Vegie juices

Here are one or two. I will post more over the next few days. They are delicious., and very effective
.Instant energiser contains hefty amounts of Vits A C and E and rich in B vitamins and Potassium. 4carrots, unpeeled, unless organic remove tops and bottoms. 1 apple . 1 kiwi fruit peeled.1 handful of parsley with stems. This is a first thing in the morning drink as it will provide brain and heart strengtheners, and gentle stimulants to get rid of the excess fluid which accumulates overnight...puffy face, feet and fingers will be gone very early. It is a very good juice for fluid retention before womens periods
High Flyer...energy booster and a get up and go one.
6 spinach leaves 3 carrots(treat as in previous recipe)1 apple, 1 beetroot unpeeled and with leaves if organic..otherwise wash well and peel. Super rich in carotenes ands potassium. Very rich in VitC. Also contains B Vits.A real super juice for mental energy. The beetroot is a very effective treatment for anaemia as it boosts the oxygen carrying capacity of the blood.This is a good one for memory and concentration too.
When you cannot seem to get going and feel dull and tired your iron levels are probably down, so here is the juice for you !! 2 apples. 1 beetroot(as before) 1 cucumber, 1 handful of spinach leaves and 1 handful of watercress.
Boxers Beverage !
4 carrots. 1 kiwi fruit, 1 handful of parsley with stems, 1 handful of spinach.
Super rich in Vits A C and E., B6 Folic acid and potassium . Rich in B vitamins and iron.Calcium.
Horse Power !
4 carrots, 2 apples and 30z. fresh horseradish root. It sounds simple and it is , but oh! it is fuel for any bucking bronco!! Instant energy and it stimulates the circulation.

Ok my new friend, this is to be going on with. Did you need a juice for anything precisely? I have many many more such recipes. Some of the nicest and most tasty and refreshing ones are a combination of veggies and a piece of fruit or two. My absolute favourite for cleansing is Prune Light Express!
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