Re: Juicing, do I need to do enemas or colon cleansing at the same time?

Whenever you are fasting, I believe a cleansing enema every day is essential. With the particular program you are following, any day you don't have a natural movement on your own I think you would find an enema helpful.

Here are some links where you can get more information about how to give yourself a safe, natural and effective cleansing enema:

http://valerie_cct.tripod.com/enemas.html

http://www.iquestsight.com/enema.html



I recommend that you use one teaspoon of non-iodized Sea Salt for each pint of warm filtered or bottled water at 103 degrees F (39.5 C) at preparation time. And I find the Sims position the most comfortable and relaxing to take the enema.

Hope you find this information helpful,

Valerie