Re: Fasting 1 day a week every week - Anyone done tried this?

I think fasting one day a week is probably the best lifestyle habit that one get into. I'm trying my best to stick to it. I'm a big fan of the legendary fasting-guru, Paul Bragg, and he fasted one day a week for his entire life. He lived to the age of 93, and still had all his own hair and teeth. I don't need a better recommendatioin than that!