Re: Fasting 1 day a week every week - Anyone done tried this?

Fasting once a day every week is an excellent idea. I do have a distant relative who does, as well as eating healthy, exercising etc. and he really is one of the healthiest guys you'll ever meet. I am also considering doing this once I end my fast.

Great idea! I hope your cold gets better quickly, fasting will certainly help it. :)