Re: Would Whey protein powder break a fast?

That's great you've got good support!

Why such a long fast? Just so you know, after my 60 day fast last summer, about two months into the break I started losing lots of hair! My naturopath explained it was due to my metabolism resetting! It did grow back, but without the support I would have been a bit freaked!

Plan for a very long break. I was eating a cleansing/rebuilding diet almost six months prior, and my digestion was delicate for that long. Long fast = tricky break! I MUCH more enjoyed the series of short fasts I did this summer--ten day fasts with ten days cleansing diet between. I have done 4 this summer, and just finished the first of two this fall. Colon cleansing is my major goal, and I am happy to report I am crossing the finish line!!

Best to you,
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