Re: Would Whey protein powder break a fast?

Sorry I wasn't more clear, I was trying to hurry up and head to work.

I am juice fasting. I was concerning about losing muscle with the little protein I would be getting. I thought whey would break the fast, but I figured I wouldn't know unless I asked. I do not want to break my fast and do intend to let my body's digestive system rest and repair. My plan is to fast between 45 to 60 days.

I do have two naturopaths that I can go to for advice and direction if needed. I have discussed it with them and read a book on fasting (Prevent Life Decay by Marvin Yakos.)

Fresh fruit juices in the morning and vegetable juices in the afternoon......got it.

Thank you for your advice. Tweet