Re: Under the skin

Really...that, along with cleansing is what I have been looking at doing. And yes, they look like long white threads. Do you eat meat? I think I need lots of protein. I have gone 5 days with no refined carbs, but i couldnt last any longer. There is so much contradictory stuff on Acne and diet out there...some say heated animal protein is bad for your skin. Was there any program in particular that you followed? I am looking at doing a combination of Mercola/Body ecology diet. How long did it take before your skin cleared up? Did all the little white things erupt before they cleared?

thanks so much