Help is on the Way Vitamin B5!
Eucalyptus,
What you need to try is 100% pure vitamin B5. It's also called Pantothenic Acid. Buy it in the powder form. You simply take 1 teaspoon 3 times a day with every meal. That's it. It takes 6-8 weeks to see results. The first 2-3 weeks your
Acne may get worse, but after the induction phase it works like a charm. I'm recommending this path to you because you're young and under the authority of your parents. You can't go into weird diets and cleansings easily without having a lot of negative pressure from your family. Go to www.b5clearskin.com to read more, but I don't suggest you buy from them...it's very expensive $25 plus $6 shipping. I suggest you go to www.vitaglo.com and look for the "NOW" brand Panthothenic Acid Powder 8oz...$15 and maybe on sale for $11.95. Free shipping with orders over $50. I suggest you buy 4 or 5 bottles and just start using it. I've suffered with
Acne for 14 years and this is the only product I've tried that works consistently not 100% though(85%-90% improvement). No diet change, no cleansing, no brainer. Just use it 3 times a day. I'm not against cleansing and improvement of diet, but for a 13 year old it's too much of an undertaking to argue and fight your parents about this and that diet and crazy practices. This is the most effective product I've ever used and the protocol is so simple. Good luck let me know how it works out for you.