How much good fat should I have daily?

Hi Andreas I have a question. I have been doing the flushes regularly (done 6 so far in about 4 months) and very successfully. I have passed about 1350 stones so far. My question is this: How many grams of good fat should I be having daily to make sure my stones don't come back? Would one whole avocado be good? I don't like to take the olive oil by itself, it tastes bad to me. Could I put olive oil in gelcaps and take one in the morning and one at night? After I get all the stones out, if I eat good fats regularly, they shouldn't come back right? Thank you for your help!

Val