How much good fat should I have dail... 
valerie
21 y
2,261
Hi Andreas I have a question. I have been doing the flushes regularly (done 6 so far in about 4 months) and very successfully. I have passed about 1350 stones so far. My question is this: How many grams of good fat should I be having daily to make sure my stones don't come back? Would one whole avocado be good? I don't like to take the olive oil by itself, it tastes bad to me. Could I put olive oil in gelcaps and take one in the morning and one at night? After I get all the stones out, if I eat good fats regularly, they shouldn't come back right? Thank you for your help!
Val
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- Re: How much good fat should I have ... Andreas Moritz
21 y
2,190
MoreThis is a reply to # 659,742Dear Val,
Yes, you can use capsules, but it would be better to ad a teaspoon of olive oil to your food, mixed thoroughly, such a cooked veggies and salads. You can also cook with it (only olive oil and coconut oil can be heated without causing harmful breakdown products). Unsalted butter also is of great benfit if added to veggies or grains/legumes (one teaspoon each dish). THese fats aid the digestion and absorption of food.
Best wishes,
Andreas
- Re: How much good fat should I have ... Andreas Moritz
21 y
2,190
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