Thanks

Yep sorry i wasn't more detailed i just know that long posts can be a little tiresome at times ;-). I followed the following flush directions;

<1 pint Olive-Oil Cleanse
INGREDIENTS NEEDED:
Epsom Salts - 3-4 tablespoons
Distilled Water - at least 90 ounces
Freshly pressed Lemon Juice (20 tablespoons)
Olive Oil Virgin (Cold Pressed; Virgin Olive Oil) - at least 1 pint

Maintain an EMPTY STOMACH SIX to eight hours before proceeding with the cleanse. You may drink water. [After your noon meal, for example, fast until 6-8 p.m., then begin the cleanse]
HOWEVER, One hour before beginning the cleanse, place 3-4 tablespoons of Epsom Salts in a 10 oz. glass of distilled water - drink ALL.
In an 8 oz. glass put 3 tablespoons of the olive oil. Then add the juice of two lemons (or 2 tablespoons of 100% pure lemon juice) and fill glass with distilled water. You will need 90 (should be 10) glasses of this mixture. According to what is most convenient to you, you may prepare 10 glasses of the mixture in the beginning or re-mix each glass of water, oil and lemon juice every 15 minutes.
Drink one glass of the mixture every 15 minutes until you have drunk 10 glasses of mixture. To offset the taste, place a small amount of pure maple syrup on the tip of your tongue when drinking mixture. Also it helps to drink through a straw.>

I really found the flush difficult, i know now this is because i did few things wrong, such as eat a meat based meal before the fasting period. Also i have now read some advice on how to make the flush ingrediants more palatable, epsoms salts are just disgusting lol.
I am gladto report i have normal stoold this morning, and i believe one of the reasons i wasn't back to normal for days afterwards is i wasn't really eating very much at all. Good for he waistline i guess!
Next time im going to look out for stones etc, also fast for a longer time i think. I will do one this weekend and then leave 2 week gaps, thanks for yr help.

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