Edited

i have done 2 Liver Flushes i think the first was in november if i remember correctly around the 8th .
then this one which was the march 19/20 one...

i will do another one for sure around june 15/ or near a new moon if close to the 15th/ since that will be the spring to summer seasonal change 8)

as far as the pads that is a hard one to answer.. as far as time..

i bought a whole stock pile full/ thinking my kids would do them too and they chose not to..

so i have had a mess here when i first started using them,
I started one pad per foot every night for about a week,
then went to 2 perfoot eveyr night (one on heel and one on ball area /alternating the eyes neck area)
did that for about a week.

then i went to once a week... except for the 2 weeks here prepping for my flush...

the first time i did them i completely lost my double vision
so i played around with them a few nights near my eyes neck areas reflexology pts.

but then Dr.Vinograd made a good pt/ that it was best to focus on detoxing the liver spleen etc areas and the rest would follow..
so i went back to the sole/ ball/ heel/ alternating areas every night 8)
oh hmm i would say i have been doing them 6-7 months 8) as maintenance after my first couple weeks 8)

hope that helps you *8)
Happy Springtime
Ami Joi Benton