I am in my second week of the Robert Gray program. I bought everything from Holistic Horizons. Is this different than what you are talking about? So far my bowels are sluggish (which is normal for me) and I feel like they are sort of jammed up, although they do move. I am drinking far more water than I usually do so I know I am not dehydrated. Will the movements increase as I spend more time at each level? I am at level F.