Re: Day 14

I'll just add to Julie's good info by saying that nuts and seeds are not raw unless they specifically say so, and I've never seen raw nuts or seeds in any supermarket - only in health food stores. Unfortunately, even then sometimes they've been exposed to high heat to remove the shell. You have to ask. Lots of nuts and seeds should be soaked prior to eating, to remove the enzyme inhibitors.

Newton, you are doing great. I was wondering about you and Canyonero F yesterday...if he/she is still on the cleanse, it's about 35 days at this point. I do love it when people keep checking in and posting!