I've fought with bulimia for over 20 years and have sworn off diets but thought I might benefit from this cleanse. I am on day four and feeling great with only one relapse on day two. When I get an overwhelming urge to binge I eat an extra spoonful or two of the maple syrup with cayenne (I like my lemon juice without those ingredients in them so this is usually how I do it).
What will this mean for the overall plan.
BTW, selfrightous purists who say things like "if you have to ask this question then you are not ready to do the cleanse" please don't waste my time with your response. Just go on living your happy perfect little lives and leave me to do the best I can with mine.