Dear L, was there a suggestion for asanas at the end ?(as there were for me)?

You are bright and I applaud your ethics and your stand fastness, KY has many if not ALL the help for anyone posting on these curezone sites...No kidding the more I read the ailments -I go back and study Kundalini - I see it has been addressed- It is a total health and living system- all rolled up into a spiritual practice-

You'd love it! if you want to e-ail me offline hit the 9th body e-ail button include your b-day and full name and I will get you pictures and directions of the helpful postures for you dear Lee Tweet