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Re: kefir + food combining?
 
ccox Views: 6,761
Published: 16 years ago
 
This is a reply to # 617,488

Re: kefir + food combining?


I always drink the kefir seperately - coconut or milk kefir. The book refers to taking your probiotics seperatley - away from food. Milk kefir is a dairy product still and really should not be eaten with other things. I do mix young coconut kefir (non-dairy) with fresh vegetable juice. It makes a good "cocktail."

Then again, you can eat non-starchy veggies with anything.
 
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