Also...anytime you feel tenderness in the area of the ileocecal valve massage it gently until the tenderness leaves or you feel a gurgle or 'click'. The ileocecal valve is located about halfway between your right hip and belly button.
And dry skin brushing is great for the lymphatic system...circulates and cleanses the lymph. Rebounding...jumping on a mini-trampoline...is another fun way to do this!