what worked for me

a herbal parasite cleanse (wormwood,cloves,black walnut hull,red clover,paco d'arco)
followed by a 4 day master cleanser bowel cleanse.

i thought my headaches were something i would just have to deal with the rest of my life. i still cant believe that i dont get them anymore.
i avoided the food triggers helped a bit but i still got headaches sometimes.

i eat what i want now post cleansing and now headaches at all.
i still stay away from Sugar now for weight loss reasons but i was eating Sugar after my cleanses before i started dieting without any problems.

i am not sure if it was the bowel cleansing or the parasite cleanse.
one thing i did notice though. one time i had this MASSIVE headache.
the kind where meds dont work and you hold your breath because it hurts to breathe move or anything. (it even hurt to have water run out of my eyes..not sobbing but if you have had a bad one you know the water eye thing that happens)
so anyway...i thought well maybe its food or something. so i took a senna tea for the first time. for those who dont know what senna tea is, its a herbal laxative tea. so in a couple hours i felt my stomach lurch. i didnt know if i was going to puke or poo....it was that bad.
so i sat on the toilet with a bucket in my lap prepared for whatever was going to spew forth from whatever end. haa haa
and all of a sudden i had a massive BM. and within minutes my headache went away. it almost felt like someone had poured a cool glass of water over my head as the bad body feelings went away within 10 minutes.
the person i ate with did not get sick at all so it wasnt food poisoning. i think i had toxic build up in my intestines.

anyway...i feel awesome now.
so if you are totally stuck try a parasite cleanse followed by a bowel cleanse.
migranes or not it is a good thing to do for your body. (and you might get rid of the nasty headache beast in the process)