What does your body say?

Is the coating on your tongue starting to flake off?

How is your Body Odor and breath?

Have cravings for good food (veggies, salads, rice, beans, etc.) become strong lately?

Since you are doing B&Ps, have your BMs been big enough (at least 3/4 cup in volume)? --just by sight-- you don't have to get out a measuring cup.

What is your energy level now?