DAY 14 and needing a little advice. 
mcbeal
21 y
1,001
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I was planning on starting on the OJ tomorrow but my tongue is still coated. Kind of green and fuzzy. Yuck. Also, as of today, I realized I still have a lot of elimination to do. Schedule wise, I can probably go another 2 days or so, but I'm just concerned about stopping before I get all the toxins out. It just seems sorta dumb to do 2 weeks worth and then finish early. Also, I haven't been doing the saltwater cause it makes me sick and I wonder if it's necessary to get rid of everything, in which case I will choke them down for the next 2 mornings. Thanks for everyone's support. It's made the last 5 days A LOT easier.
-mcbeal
- What does your body say? LiveBetterServeJesus
21 y
1,069
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This is a reply to # 599,168Is the coating on your tongue starting to flake off?
How is your Body Odor and breath?
Have cravings for good food (veggies, salads, rice, beans, etc.) become strong lately?
Since you are doing B&Ps, have your BMs been big enough (at least 3/4 cup in volume)? --just by sight-- you don't have to get out a measuring cup.
What is your energy level now?- Re: What does your body say? mcbeal
21 y
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This is a reply to # 599,169The coating is starting to come off which is why I don't want to stop. Body/breath odor are much better than earlier in the cleanse and my energy is still high. As far as the B&P's go, I didn't do them this weekend cause I left the stuff at work by accident. I did do the tea though and that worked the best it has yet, which I'm attributing to use with the B&P's. As to the BM question. Probably only 2x has it been as large as you described. The B &P's will still work if I use them while eating, correct?
Your questions really made me think about things. And since my food cravings seem to be more mental than physical, I think I'll give it 2 more days so that I don't view the cleanse as some sort of depravation, but more like something nice I'm doing for my body.
Thanks for your help!
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- Re: What does your body say? LiveBetterServeJesus
21 y
1,101
This is a reply to # 599,173You are getting good signs you are near the end of the MC.
Since your tongue is clearing, the Body Odor and breath are much better and you are craving good food, I would not go longer than a week more. I ignored those signs (stubborn) when they happened to me and kept going 2+weeks (Not Smart!).
Yes, you can continue the B&Ps after you start eating, just make sure you don't eat anything 1 hour before or after taking each one.
Some people do them for upto 6 months.
I did them for 6 weeks (while on the MC) and still got ropes out 4 days after stopping the B&Ps. I think they are probably more effective while fasting because your bowels are more clear (no food in the way), but they will still work while eating.
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- Re: What does your body say? LiveBetterServeJesus
21 y
1,101
- Re: What does your body say? mcbeal
21 y
969
- What does your body say? LiveBetterServeJesus
21 y
1,069
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