I am a family practice physician who specializes in weight loss in Phoenix Arizona. I have read countless weight-loss books and Dr. Mercola's is the best.
Not only is the nutritional biochemistry sound, but Dr. Mercola recognizes that successful weight management requires that people address their mental and emotional issues. This is an aspect that is missing from all of the franchised weight loss centers and bariatric physicians who (unsuccessfully) use amphetamines with their patients to suppress appetite. All my patients lose weight when they follow the program outlined in this book and they love the program.