Re: Thinking of trying this for Insulin Resistance

Homemade yogurt with stevia! gets you right into the induction phase! Yes Atkins recommends supplements during all phases and the maintenence phase is a very healthy nutritious phase with a variety of fresh greens and raw low sugared fruits along with a good enzyme supplement like yogurt or keifer is critical for proper digestion! Raw egg smoothies are great also! With blueberries and a little stevia! Tweet