For info sharing -

I would really love to see some sample "menus" - what do you eat in a day? When do you eat? What phase are you in?

what is one "treat" you like/allow? How long have you been on Atkins?

I am going to return to induction after the holidays - after, because right now I am doing bowel cleanse, and doing modified Atkins - mostly fibers, and allowing more fruits and nuts than usual. I had bad brain fog, so am fighting candida, a month now. I try to eat every 2-3 hours. I sure would like to learn from you all.

Madie Tweet