Re: New to this....

E:

Make sure the water you drink is warm. I like to add a bit of lemon to the water I drink. And I drink nearly 2 gallons per day - really really flushing. It helps keep you hydrated and it will make your skin pretty! *grin* What girl nowadays doesn't want pretty skin?

Tracey says that the warm water (I do hottish water in the morning) will help move your bowels, too. And it gets the toxins a'runnin!

Good luck - there is lots of support on this site. First thing to change in your attitude! No more ughs and yucks - it's all BEAUTIFUL and LOVELY, doncha know? You're improving your body! Now, what's yucky about that? (laugh)

Best of luck,

Nathalie