Re: Yoga help for "Writer's Cramp"?

Yes I know what you are saying, when done carefully the poses or even other exercises will not irritate but if not...run your fingers down in the area of the interior and medial forearm and see if you locate a tenderness or bundle of nerves. If so depress these tender nerves and see how that affects your hand. If not consider the shoulder. I feel more likely the nerves are not contracting properly. Janaki can assist further.

Aye