NSPETH & TRACEY......

Hi NSPETH

Good going on making it so far on your cleanse. I hope to follow your lead! It is really helpful & encouragin to hear other people experiences too. Thanks for posting.

Also, THANKS TRACEY
for responding to the questions about flax fiber vs. psyllium. I really don't know enough....I am a newbie here....and still learning. I owe so much to you and your expertise. When I finish my fast I am going to treat myself to one of your
"Yummy Cosmic ilsa" T-shirts or hoodies as well as a Champion juicer.I saw your groovy tees on your website this weekend from the Market place forum and LOVE them! They are the cat's meow...really neat.

BTW, I do use the Yerba Prima bentonite. I got it at Whole Foods. I can't remember the name of the psyllium (the bottle is at home) but it is the powdered husks.

Sorry this post is rambling here and there. Gotta get back to work!
Ciao for now.
-Barrett
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