the lipoic acid loweduane suggested really seems to have helped. i am back to what i was doing previously and not nearly as tired or sore. he also suggested l-carnetine, or something like that but i didnt have it and havent been out to get any. i did take some NAC and some glutathione. all in all, i have been helped by something i took.
you might try a hot soak in Epsom Salts and baking soda(2 cups each) followed by a cool sitz bath afterwards. the idea is to cool off the anus area to 40 degrees lower than your body temp. this stimulates the lymph to move toward the cold, which is the elimination point. it may sound silly but it works. i also did that yesterday. rebounding will help this also.
your Liver Flushing will help also and some milk thistle to help support liver function. i am convinced this is toxins backing up from the liver and into these areas. it is why overweight people get a hump on the back of the neck and top of the shoulders. the toxins just keep piling up there and they get a hard lump which is hard to remove without fasting.