Edited

hi

rice is fine in the morning. make sure to eat plenty of fruits. after 2pm, do not eat anything. if you feel thirsty, then i think having a little water is okay - you really need this time to fast.

make sure you prep yourself for the weekend as the Liver Flush is quite taxing on your system. you will feel very tired on sunday. let someone know about it.

also, from now til saturday, try to eat good foods - eat lots of green apples or drink fresh apple juice as this apparentlty will soften the stones. try to avoid meat and instead eat fish/vegs, etc.

with the Epsom Salts , definitely refrigerate it as it tastes better when it chilled. i think when you drink it first time, you will realise it ain't that bad. it is only bad when you have to drink it the next morning - i found the 3rd and 4th drink quite distasteful.

drinking the 1/2 cup olive oil mixed with grapefruit was quite tasty - better then i expected. note, after drinking this, you may feel nausea - this is expected - you will have to perservere over this.

the immediate effect will probably get after a few bowel movements on sunday will the softening of your skin - this seems to happen to a lot of people who have flushed.

anyway, let me know how you get on. i'm thinking of flushing this weekend also. i will be floating around in the Liver Flush Forum and also in the forum.

to better health

steve Tweet