All you need to know about B&P Shakes!

Hiya Johnson! Pooh Daddy is doing a larger dose than most people - but it's been working for him...so...!

The 'traditional' amount is: 1 tbsp of liquid Bentonite with 1 tbsp of Whole psyllium husks OR 1 tsp of Powdered psyllium husks.

I put these in a bottom of a glass, stir up, add some water, make a thinnish paste, fill the glass, stir and down. Always chase it with another glass of water.

Like PoohDaddy says make sure you drink half your body weight in ounces ON TOP of the water and chaser used for the b&p...you can never drink too much water while taking all that psyllium - it'll constipate you if you don't. I drank between 2 and 3 litres of warm water every day. Also...a good tip is to start your day with WARM water (a fair bit of it...slugged back - I use a wine bottle! My neighbours must love it - I can just hear it 'she's drinking wine at 9am AGAIN') Anyway, the warm water stimulates peristalsis...

The link below will tell you lots of stuff about Bentonite and psyllium and mucoid plaque. The Doctor Within site is excellent too! A real inspiration, I think!

Hope you start getting the nasty stuff out!

Tracey

Bentonite & Psyllium Info